Who am I?
Burnout treatment Online consultation – Dominika Witkowska
Wellness coach, psychologist. I help people make long-term lifestyle and dietary changes that make them feel better and healthier. My approach is holistic, based on healing the body and mind through mindfulness, self-awareness, addressing needs, a balanced diet and lifestyle.
I work with people who want to take control of their own health and well-being, and enjoy them for as long as possible. I view each person as a whole: their body, emotions, social and spiritual well-being. I prioritize an individual approach based on kindness, respect and curiosity.
People struggling with metabolic diseases, cardiovascular diseases, cancer, emotional overeating, weight problems, digestive problems, constant fatigue, exhaustion, and women suffering from irregular and/or painful periods are also welcome.
I can help you to:
- Reconnect with yourself and gain peace of mind,
- Develop the habit of taking effective care of your body and well-being,
- Feel good about your body,
- Achieve a healthy weight,
- Gain more energy,
- Build healthy eating habits and relationships with food,
- Improving digestion and gut health,
- Switching to a vegetarian or vegan diet,
- Strengthening immunity,
- Improving sleep quality,
- Take care of brain health, memory and cognitive function,
- Take care of heart health and lower cholesterol levels,
- Deal with high blood pressure,
- Increasing resistance to stress, reducing tension and anxiety,
- Manage emotions more effectively,
- Preventing future illnesses and/or minimizing current symptoms.
